Kickboxing Intensive

Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

What is Kickboxing?

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

Gear & Extra Information

We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Dates:

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

» Sunday the 26th of September // 12:00 - 13:00

» Sunday the 24th of October // 12:00 - 13:00

» Sunday the 28th of November // 12:00 - 13:00

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15 or 12:00 - 13:00 (see schedule)
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.