Mindfulness Power
Classical Mindfulness meditations
Mindfulness is very effective to overcome stress, depressive moods and many other afflictions! It helps you to enjoy your life more and live in the present moment, rather than worry about the future or the past.
The power of mindfulness lies in being with-what-is. This means, not to resist your experience, but rather just observe whatever you think and feel, without judging it.
In this special class, we will practice classical mindfulness meditations like bodyscan, insight meditation, mindful yoga, etc. All designed to create a state of quiet observation, increasing body awareness, and emotional intelligence. Very calming at the same time. There will be some time for sharing and reflection. Suggestions for continued practice at home included.
About the facilitator:
Ciska Matthes is a devout practitioner of Buddhist meditation for 25 years and an enthusiastic Mindfulness Trainer since 2011. She has trained hundreds of adults, teens and children in Mindfulness, and has always been delighted and inspired by the obvious benefits of it.
Dates:
» Sunday the 18th of July // 17:00 - 18:00
» Sunday the 15th of August // 17:00 - 18:00
» Sunday the 26th of September // 15:00 - 16:00
» Sunday the 24th of October // 15:00 - 16:00
» Sunday the 28th of November // 15:00 - 16:00
Facilitator: Ciska Matthes
Date: Once a Month on Sunday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 or 15:00 - 16:00 (see schedule)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
