Meditation Monday

Wim Hof Breath Work & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort. 

Dates

» Monday the 2nd of August from 20:00-21:00

» Monday the 30th of August from 20:00-21:00

» Monday the 6th of September from 20:00-21:00

» Monday the 4th of October from 20:00-21:00

» Monday the 1st of November from 20:00-21:00

» Monday the 29th of November from 20:00-21:00

» Monday the 6th of December from 20:00-21:00

Facilitator: Rein Sarink
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.