Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

In our day and age, it’s harder than ever to remain focused and figure out what you want in life. Instagram, Facebook, the internet, and colorful advertisements everywhere distract us and move our focus away from our goals, drain us mentally, and catapult us into a vicious cycle of comparison, insecurity, and lack of concentration.

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Improve Your Concentration! Get Into Meditation

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Improve Your Concentration! Get Into Meditation

It’s no secret that meditation can introduce benefits into your life. Mostly, people think of relaxing and calming benefits, but meditation can actually do so much more for you. For example, did you know that meditation actively helps you improve your focus and concentration? That’s why scientists recommend practicing meditation - especially in the workplace!

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Post-plastic era: 10 lifestyle hacks for reducing plastic

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Post-plastic era: 10 lifestyle hacks for reducing plastic

Last year, thousands rushed to the streets making a stand for saving the planet, it has been widely discussed in politics, and in the same year, we raised millions for the Ocean Cleanup. All this to save ourselves from drowning in our own rubbish!

September Full Moon in Pisces: Get Ready For Positive Change

September Full Moon in Pisces: Get Ready For Positive Change

On Wednesday, the 2nd of September, the Pisces Full Moon will arrive at 7:22 AM in Amsterdam. This special full moon is linked to Uranus and a beautiful lucky star. As a result, this will bring more freedom, positivity and stress-relieving experiences our way. After a couple of Full Moons bearing restrictions and frustrations, this is a very welcome change for the better.

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Explained: Why Yoga & Music Form The Ultimate Duo

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Explained: Why Yoga & Music Form The Ultimate Duo

The goal of yoga is trifold: strengthening your mind, body and spirit. To achieve this, most yoga types include breathing exercises, meditation, asana (poses), and stretches. The reason why music accompanies most practices is actually really simple: it enhances the experience.

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What Yoga Type is The One For You?

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What Yoga Type is The One For You?

Kundalini, Hatha, Vinyasa, Nidra, HIIT…. And the list goes on and on! There are so many types of yoga, that it might be difficult for a beginner to know the difference or where to start. Everybody is different, and everybody has a different preference or level.

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6 Ways to Boost Your Self-Confidence With Kickboxing 

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6 Ways to Boost Your Self-Confidence With Kickboxing 

If you are looking to get your fitness routine to the next level, kickboxing might just be the thing you have been looking for! The high energy combating technique combines martial arts with heart-pumping cardio routines, leading to health benefits that go beyond regular exercising routines.

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Go Zero waste! Create your own herbal garden

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Go Zero waste! Create your own herbal garden

We love herbs and spices, but we hate the plastic packaging they are wrapped in most supermarkets. A great solution to your herbal needs is to simply grow your own! No more plastic, no more overpriced herbs, and always access to a fresh supply.

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Feeling Stuck? Dancing Helps With Problem-Solving And Can Change The Way You Think 

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Movement forms like dancing can do more than only relieving physical stagnation. It seems as if dancing also has the ability to tackle our cognitive functioning. With the help of dancing, we can overcome mental blockages and obstacles and train our brain

Martial Arts As A Way To Live More Balanced And Relaxed

Martial Arts As A Way To Live More Balanced And Relaxed

If you think of martial arts (and are a non-martial art practitioner), usually what comes to mind are powerful, sophisticated, sometimes even aggressive forms of self-defense and physical combat. But what is not so commonly known is that martial arts can also be a great support for more balance, relaxation and inner peace.