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The Voice of Amsterdam Trees 

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The Voice of Amsterdam Trees 

The Conscious Club is going to make it happen during two events held at the studio in collaboration with Talking Trees! There will be two Talking Plant concerts led by Bert Barten on Sunday the 29th of Novemberat 12:15 – 13:15 and 13:45 – 14:45, who will… make our plant wall sing!

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Vata Season: Prepare Yourself For Autumn

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Vata Season: Prepare Yourself For Autumn

After the warm summer months this year, it’s hard to believe the upcoming months will be mainly dark skies and cold. To ensure we remain feeling energized and vibrant, regardless of the weather, it’s important that we make some small adjustments to our lifestyle.

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10x Improving Your Health with Music

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10x Improving Your Health with Music

Humans and music are both ancient histories and undoubtedly intertwined. There’s a reason why music and rhythm feel like second nature to us: it’s actually healthy for us! Research shows that listening to music actively boosts our health and well being. Here are 12 proven benefits of listening to music, so you better turn on a nice track while reading this.

Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

In our day and age, it’s harder than ever to remain focused and figure out what you want in life. Instagram, Facebook, the internet, and colorful advertisements everywhere distract us and move our focus away from our goals, drain us mentally, and catapult us into a vicious cycle of comparison, insecurity, and lack of concentration.

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Improve Your Concentration! Get Into Meditation

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Improve Your Concentration! Get Into Meditation

It’s no secret that meditation can introduce benefits into your life. Mostly, people think of relaxing and calming benefits, but meditation can actually do so much more for you. For example, did you know that meditation actively helps you improve your focus and concentration? That’s why scientists recommend practicing meditation - especially in the workplace!

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Post-plastic era: 10 lifestyle hacks for reducing plastic

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Post-plastic era: 10 lifestyle hacks for reducing plastic

Last year, thousands rushed to the streets making a stand for saving the planet, it has been widely discussed in politics, and in the same year, we raised millions for the Ocean Cleanup. All this to save ourselves from drowning in our own rubbish!

September Full Moon in Pisces: Get Ready For Positive Change

September Full Moon in Pisces: Get Ready For Positive Change

On Wednesday, the 2nd of September, the Pisces Full Moon will arrive at 7:22 AM in Amsterdam. This special full moon is linked to Uranus and a beautiful lucky star. As a result, this will bring more freedom, positivity and stress-relieving experiences our way. After a couple of Full Moons bearing restrictions and frustrations, this is a very welcome change for the better.

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Explained: Why Yoga & Music Form The Ultimate Duo

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Explained: Why Yoga & Music Form The Ultimate Duo

The goal of yoga is trifold: strengthening your mind, body and spirit. To achieve this, most yoga types include breathing exercises, meditation, asana (poses), and stretches. The reason why music accompanies most practices is actually really simple: it enhances the experience.

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What Yoga Type is The One For You?

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What Yoga Type is The One For You?

Kundalini, Hatha, Vinyasa, Nidra, HIIT…. And the list goes on and on! There are so many types of yoga, that it might be difficult for a beginner to know the difference or where to start. Everybody is different, and everybody has a different preference or level.

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6 Ways to Boost Your Self-Confidence With Kickboxing 

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6 Ways to Boost Your Self-Confidence With Kickboxing 

If you are looking to get your fitness routine to the next level, kickboxing might just be the thing you have been looking for! The high energy combating technique combines martial arts with heart-pumping cardio routines, leading to health benefits that go beyond regular exercising routines.