Conscious Tips

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A Little Help to Our Feathery Friends

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A Little Help to Our Feathery Friends

During the cold months, due to the layer of snow, it becomes difficult for birds to find their feed. Plants become scarce and seeds are often blown away by the wind. This is when hanging feeders or seed blocks can be vital for their survival.

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Finding Routine in Times of Silence

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Finding Routine in Times of Silence

Many of us work within the schedule set by our employers (i.e. working 9-5), but there are just as many freelancers out there whose working hours require planning. Now, it’s important for the latter to schedule fairly regular working hours per day to avoid mixing personal life and work.

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Buzzing into the future

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Buzzing into the future

According to machine learning and AI scientists – robot insects will swarm our skies. One of them is Robofly, an insect-sized, wireless robot able to fly, walk and drift on surfaces. It is inspired fully by nature – meaning, if you saw this robot next to a real fly, you wouldn’t tell the difference.

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Sustainable 'New Years Resolutions' For a Happy Mind, Body & Spirit

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Sustainable 'New Years Resolutions' For a Happy Mind, Body & Spirit

Rather than wasting time on setting unachievable goals for the new year, we’d very much rather see everyone aspiring to feel better in 2021 - instead of filling the void with unnecessary purchases or to-do lists. Therefore, we have conducted a list of sustainable tips and tricks for a happier and healthier lifestyle.

Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

Fix Your Focus and Get More Clarity on Your (Career) Life with pranayama

In our day and age, it’s harder than ever to remain focused and figure out what you want in life. Instagram, Facebook, the internet, and colorful advertisements everywhere distract us and move our focus away from our goals, drain us mentally, and catapult us into a vicious cycle of comparison, insecurity, and lack of concentration.

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Post-plastic era: 10 lifestyle hacks for reducing plastic

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Post-plastic era: 10 lifestyle hacks for reducing plastic

Last year, thousands rushed to the streets making a stand for saving the planet, it has been widely discussed in politics, and in the same year, we raised millions for the Ocean Cleanup. All this to save ourselves from drowning in our own rubbish!

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Explained: Why Yoga & Music Form The Ultimate Duo

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Explained: Why Yoga & Music Form The Ultimate Duo

The goal of yoga is trifold: strengthening your mind, body and spirit. To achieve this, most yoga types include breathing exercises, meditation, asana (poses), and stretches. The reason why music accompanies most practices is actually really simple: it enhances the experience.

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What Yoga Type is The One For You?

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What Yoga Type is The One For You?

Kundalini, Hatha, Vinyasa, Nidra, HIIT…. And the list goes on and on! There are so many types of yoga, that it might be difficult for a beginner to know the difference or where to start. Everybody is different, and everybody has a different preference or level.

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6 Ways to Boost Your Self-Confidence With Kickboxing 

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6 Ways to Boost Your Self-Confidence With Kickboxing 

If you are looking to get your fitness routine to the next level, kickboxing might just be the thing you have been looking for! The high energy combating technique combines martial arts with heart-pumping cardio routines, leading to health benefits that go beyond regular exercising routines.

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Go Zero waste! Create your own herbal garden

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Go Zero waste! Create your own herbal garden

We love herbs and spices, but we hate the plastic packaging they are wrapped in most supermarkets. A great solution to your herbal needs is to simply grow your own! No more plastic, no more overpriced herbs, and always access to a fresh supply.

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Feeling Stuck? Dancing Helps With Problem-Solving And Can Change The Way You Think 

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Movement forms like dancing can do more than only relieving physical stagnation. It seems as if dancing also has the ability to tackle our cognitive functioning. With the help of dancing, we can overcome mental blockages and obstacles and train our brain

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The Art of Holding Your Breath: Exploring The Freediving Breathing Technique

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The Art of Holding Your Breath: Exploring The Freediving Breathing Technique

It’s common knowledge that you die after about three minutes of not breathing. Well, it seems as if no free divers were included in these statistics. Some very advanced freedivers, swimming without a snorkel or scuba gear, are able to hold their breath for more than ten minutes underwater! Sounds unbelievable? We’ll explain to you what freediving is and how the breathing technique works.