Online Animal Flow

Learn the Basics

In 5 sessions, we will work together to master a basic L1 Animal Flow.

But what is Animal Flow?

Well, you best compare it to a mix of capoeira and yoga. We use a lot of bodyweight and are most of the time on hands and feet. This is the comparison to the way Animals move. So you could say, with Animal Flow, we practice the human potential to unleash the animal within us and using a lot of structures in our body we never seem to use.

In 5 sessions we will learn all the basic movements and in the last one we will combine the movements into a Flow.

The Program

Session 1:
Wrist mobilization and activations (+/- 40 min)

Session 2:
Traveling Forms (+/- 30 min)

Session 3:
Form specific stretches (+/- 45 min)

Session 4:
Switches and transitions (45 min)

Session 5:
L1 Flow (+/- 45 min)

Facilitator: Rein Sarink
Duration time: 30 - 45 minutes
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50