Online Yoga & Psychology

Setting Intentions For A Conscious Lifestyle

Yoga can help you to develop a more conscious, happy and healthy lifestyle, thereby contributing to a more harmonious and sustainable world.

What to Expect

The classes will guide you through core themes from yoga philosophy. You will experience the meaning of these themes during the yoga practice, which is mainly based on traditional hatha. We will do some gentle sequences, holding the poses for some time and alternating with relaxation. The practice is simple in its form, but helps you to dive deeper by exploring themes from yoga philosophy throughout the class. It is accessible for all levels, no former knowledge or experience is necessary.

About Lana

In India, "lañā" means "take along" or "accompany." As a yoga teacher and psychologist she teaches various forms of yoga and in-depth workshops on yoga & psychology. Lana gives individual yoga sessions and customized yoga therapy for both physical and mental health.

Lana graduated in clinical psychology and neuropsychology (MSc.) At Utrecht University. She is affiliated with the Netherlands Institute for Psychologists (NIP). Lana is also a certified yoga teacher. She followed her basic training at the Arhanta Yoga Ashram in India. She continues to develop her own development in yoga by, among other things, following modules of the Svastha Yoga Therapy Program.

Facilitator: Lana Donse
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50