Online Kickboxing Intensive

Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

What is Kickboxing?

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

Gear and extra information

You don't need special gear for this class.
This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Facilitator: Jakub Klimes - Healthcoach
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50