Online Morning Flow Class

Awaken Body & Mind

Join us for an early morning class designed to awaken your body and mind. Starting with a short meditation, we'll move through a combination of gentle asana and dynamic flows. Each week will have a different focus, always using the breath and alignment to leave you energized and refreshed to take on your day.

This class is suitable for all levels and is moderate in intensity.

Facilitator: Sophie Fleur Jongebloed, Ambre van de Berg & Sandra Kramerova
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,- 
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50