Online Yin Yoga

Calm Your Nerve System

“It’s all about keeping stress levels low and your immune system healthy”

The most important thing now to do first is to relax, to calm down our nerve system and boost our immune system. By calming down, we lower stress and anxiety.

In this class we boost our immune system by rising our chi flow in our body by stimulating our meridian system, especially those connected to the organs that work hard for us at this time.

In the meanwhile we working on calming down our nerve system by visualisations and soft breathwork. Positive thoughts are stimulated and by the end of the class you feel relaxed and filled with clean fresh energy, so we can keep the flu, cold and yes corona a lesser change to harm us.

Facilitator: Ciska Matthes or Petra Groen
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50