Online Strala Relax Yoga

Open & Relax The Body

Strala Relax is a simple moving flow that opens and relaxes the body, while calming the mind, helping to release tension throughout. With every deep inhale we create more space, and every deep exhale moves us into that new space.

The deeper we breathe, the more opens up. Designed to activate your body’s Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability and mobility.

We find the ease through all positions, by moving gently and exploring where we are, rather than forcing to be somewhere else. Our movements are head to toe feel good, with a special focus on Hip, Chest and Back Openers.

We get happy, creative and intuitive, inspired by chill tunes and deep breathing. Drop the stress and feel good all-over!

Facilitator: Brittany D. Costa, Health and Wellness
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50