Online Conscious Talk
The Science Behind Wim Hof Breathing
Every week we have a lot of breathwork at The Conscious Club and we experience the power of our breath. But what really happens inside our body?
Witch systems are being activated and what does it do? How is it that our breath really is beneficial for our health?
For 1 hour we dive into to the Science behind your breath and end the session with 3 rounds of Wim Hof breathing for practice.
What is the Wim Hof Method?
The breath meditation from the Wim Hof Method is a deep breathing technique in which you influence your oxygen / carbon dioxide balance, your hormone system, the nervous system and the blood circulation and the heart. In 45 minutes you will experience what a tremendous power is hidden in your breathing.
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.
If you learn this method or technique correctly, it will empower you to do to the same.
Facilitator: Rein Sarink
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50
Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!