Online Strala Restorative & Meditation

Yoga with Guided Meditation

Strala Restorative is a  slow-moving, simple flow that opens and relaxes the body while calming the mind, helping to release tension throughout. With every deep inhale we create more space, and every deep exhale moves us into that new space. The deeper we breathe, the more opens up. Designed to activate your body’s Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability, and mobility.

We find the ease by moving gently and exploring where we are, rather than forcing to be somewhere else. Once the movement is done, we allow our mind to relax with an interstellar inspired visualization meditation guiding you through the universe, floating effortlessly among the planets. 

What Music To Listen to During Your Practice?

Teacher Brittany recommends to this playlist on Spotify.

Facilitator: Brittany D. Costa
Duration time: 1 hour
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,-
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50