Online Core Express

A Short Practice to Strengthen the Core

Want a simple, quick, and accessible sequence that works the core of your body? This is it. Core, core, core and more in only 20 min. Your core is your power center, where you source your strength, vitality, and energy. It is the base of any balancing pose and the foundation of your inversions. Connect to your center and tap into your confidence.

This class is suitable for all levels and is high in intensity.

Facilitator: Sophie Fleur Jongebloed
Duration Time: 20 - 30 minutes
Location: Recorded @ The Conscious Club
Online Prices:
Online Single Class | €5,-
Online 7-Day VOD Trial | €5,- 
Online 5 Livestreams Pass (valid for 3 months) | €24,-
Online 1 Month Unlimited (VOD & Live Classes) | €37,50